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Normal Blood Sugar Level After Meal for Non-Diabetics

Blood sugar is the amount of glucose in your blood. Glucose is a type of sugar that your body uses for energy. After you eat, your blood sugar level will go up as your body breaks down the food into glucose. However, your body should be able to keep your blood sugar level within a normal range.

For non-diabetics, the normal blood sugar level after a meal is:

    • Fasting: 70 to 100 milligrams per deciliter (mg/dL)
    • One hour after a meal: Less than 140 mg/dL
    • Two hours after a meal: Less than 120 mg/dL

If your blood sugar level is higher than this after a meal, it may be a sign of prediabetes or diabetes. It is important to see a doctor if you have concerns about your blood sugar level.

There are a number of factors that can affect your blood sugar level after a meal, including:

  • The type of food you eat: Carbohydrate-rich foods, such as bread, pasta, rice, and fruits, will raise your blood sugar level more than protein-rich foods or fat-rich foods.
  • The amount of food you eat: Eating too much food can raise your blood sugar level.
  • Your activity level: Exercise can help lower your blood sugar level after a meal.
  • Your medications: Some medications, such as steroids and certain antibiotics, can raise your blood sugar level.

If you are concerned about your blood sugar level after a meal, there are a few things you can do:

Check your blood sugar level regularly: This will help you track your blood sugar level and see how it responds to different foods and activities.
Make healthy food choices: Choose foods that are low in carbohydrates and high in fiber. Fiber can help slow down the absorption of glucose into your bloodstream.
Get regular exercise: Exercise can help lower your blood sugar level and improve your overall health.
Take your medications as prescribed: If you are taking medications for blood sugar control, be sure to take them as prescribed by your doctor.
By following these tips, you can help keep your blood sugar level within a normal range after meals. This will help you maintain your overall health and reduce your risk of developing diabetes.

Here are some additional tips to help you maintain a normal blood sugar level after meals:

  • Eat regular meals and snacks throughout the day. This will help keep your blood sugar level stable.
  • Avoid sugary drinks and foods. These foods can cause your blood sugar level to spike.
  • Read food labels carefully. Pay attention to the amount of carbohydrates in each serving.
  • Talk to your doctor about your blood sugar goals. They can help you create a plan to reach your goals.

By following these tips, you can help keep your blood sugar level within a normal range after meals and improve your overall health. See a doctor if you have concerns with your health.

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