What is a Normal Blood Sugar Level?

Blood sugar is the amount of glucose in your blood. Glucose is a type of sugar that your body uses for energy. Your blood sugar level can go up and down throughout the day, but it should stay within a certain range.

The normal blood sugar level for adults without diabetes is:

Before a meal: 80 to 130 milligrams per deciliter (mg/dL)
Two hours after a meal: Less than 180 mg/dL
If your blood sugar level is too high, you have hyperglycemia. If your blood sugar level is too low, you have hypoglycemia. Both hyperglycemia and hypoglycemia can be serious, so it is important to keep your blood sugar levels within a normal range.

What Factors Affect Blood Sugar Levels?

There are a number of factors that can affect blood sugar levels, including:

The foods you eat
The amount of exercise you get
Your medications
Your age
Your medical conditions
How to Manage Your Blood Sugar Level

If you have diabetes, it is important to manage your blood sugar level to prevent complications. There are a number of things you can do to manage your blood sugar level, including:

Eating a healthy diet
Getting regular exercise
Taking your medications as prescribed
Monitoring your blood sugar levels regularly

If you do not have diabetes, there are still things you can do to keep your blood sugar level within a normal range. These include:

Eating a healthy diet
Getting regular exercise
Maintaining a healthy weight
Avoiding sugary drinks
Symptoms of High Blood Sugar

If your blood sugar level is too high, you may experience the following symptoms:

Frequent urination
Increased thirst
Increased hunger
Fatigue
Blurred vision
Headaches
Irritability
Symptoms of Low Blood Sugar

If your blood sugar level is too low, you may experience the following symptoms:

Sweating
Shakiness
Hunger
Dizziness
Confusion
Slurred speech
Numbness or tingling in the lips, tongue, or fingertips
Loss of consciousness
If you experience any of these symptoms, it is important to check your blood sugar level immediately. If your blood sugar level is high or low, you may need to take steps to correct it.

Conclusion

Keeping your blood sugar level within a normal range is important for your overall health. If you have diabetes, it is especially important to manage your blood sugar level to prevent complications. There are a number of things you can do to manage your blood sugar level, including eating a healthy diet, getting regular exercise, and taking your medications as prescribed. If you do not have diabetes, there are still things you can do to keep your blood sugar level within a normal range, such as eating a healthy diet and getting regular exercise.

If you have any questions or concerns about your blood sugar level, be sure to talk to your doctor.