Normal Blood Sugar Levels by Age from Google Bard:
Blood sugar, also known as glucose, is the main source of energy for your body. It comes from the food you eat and is absorbed into your bloodstream. Your pancreas releases insulin, a hormone that helps your body use glucose for energy or store it for later use.
Normal blood sugar levels vary depending on your age, activity level, and overall health. However, there are some general guidelines that can help you determine if your blood sugar levels are in a healthy range.
The following table shows normal blood sugar levels by age:
| Age | Fasting (mg/dL) | 2 hours after meals (mg/dL) |
|---|---|---|
| 0-12 months | 40-90 | 90-180 |
| 1-3 years | 60-100 | 110-190 |
| 4-10 years | 70-130 | 120-200 |
| 11-18 years | 70-100 | 110-190 |
| 19-64 years | 70-99 | 80-130 |
| 65+ years | 70-99 | 80-140 |
What does it mean if my blood sugar levels are high or low?
If your blood sugar levels are consistently high, you may have prediabetes or diabetes. Prediabetes means that your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Diabetes is a chronic disease that affects how your body turns food into energy. If you have diabetes, your blood sugar levels can be very high, which can lead to serious health problems.
If your blood sugar levels are consistently low, you may have hypoglycemia. Hypoglycemia is a condition that occurs when your blood sugar levels drop too low. This can be caused by taking too much insulin, not eating enough food, or exercising too much. Hypoglycemia can be serious, so it is important to seek medical attention if you think you may be experiencing it.
How can I keep my blood sugar levels in a healthy range?
There are a number of things you can do to keep your blood sugar levels in a healthy range. These include:
- Eating a healthy diet that is low in sugar and processed foods.
- Exercising regularly.
- Maintaining a healthy weight.
- Taking medication, if prescribed by your doctor.
If you are concerned about your blood sugar levels, talk to your doctor. They can help you determine if your levels are in a healthy range and recommend ways to keep them that way.
Here are some additional tips for keeping your blood sugar levels in a healthy range:
- Check your blood sugar levels regularly.
- Learn how to manage your blood sugar levels with diet and exercise.
- Take your medication as prescribed by your doctor.
- Be aware of the symptoms of high and low blood sugar.
- Get regular medical checkups.
By following these tips, you can help keep your blood sugar levels in a healthy range and reduce your risk of developing diabetes or other health problems.
Conclusion
Blood sugar levels are an important indicator of your overall health. By understanding the normal blood sugar ranges for your age, you can help keep your levels in a healthy range and reduce your risk of developing diabetes or other health problems.