Normal Blood Sugar Levels Chart for Adults Without Diabetes
Blood sugar is the amount of glucose in your blood. Glucose is a type of sugar that your body uses for energy. After you eat, your blood sugar level will go up as your body breaks down the food into glucose. However, your body should be able to keep your blood sugar level within a normal range.
The following is a normal blood sugar levels chart for adults without diabetes:
Time Blood Sugar Level
Fasting (before eating) 70 to 100 mg/dL
1 hour after eating Less than 140 mg/dL
2 hours after eating Less than 120 mg/dL
If your blood sugar level is higher than this after a meal, it may be a sign of prediabetes or diabetes. It is important to see a doctor if you have concerns about your blood sugar level.
It is important to note that these are just general guidelines. Your individual blood sugar goals may be different, depending on your age, health history, and other factors. Talk to your doctor to determine what your target blood sugar levels should be.
If you are concerned about your blood sugar level, there are a few things you can do:
- Check your blood sugar level regularly: This will help you track your blood sugar level and see how it responds to different foods and activities.
- Make healthy food choices: Choose foods that are low in carbohydrates and high in fiber. Fiber can help slow down the absorption of glucose into your bloodstream.
- Get regular exercise: Exercise can help lower your blood sugar level and improve your overall health.
- Take your medications as prescribed: If you are taking medications for blood sugar control, be sure to take them as prescribed by your doctor.
By following these tips, you can help keep your blood sugar level within a normal range. This will help you maintain your overall health and reduce your risk of developing diabetes.