Some people find it hard to imagine that a high carbohydrate diet can be bad for the health. The truth is people who live on a very high carbohydrate diet are taking a risk with their health. It is important to understand this so that people can stay within safe limits of the blood glucose normal range. This is because people who eat a lot and do not exercise can have diabetes without being aware of this fact.
For a start, it has to be admitted that there is nothing wrong with glucose as a substance. A safe level of glucose is vital for the proper functioning of the body system. The problem is that sometimes there can be a high level of glucose in the blood or a low level of glucose in the blood. There is a strong connection between diabetes and glucose levels in the blood. Diabetes is a very serious medical condition. It can lead to stroke, paralysis, blindness and erectile dysfunction in some cases. For all these reasons, people need to understand what to eat and what to avoid in order to remain healthy. More to the point, people need to know the different tests that can be carried out for safe levels of blood sugar.
The most popular test to determine diabetes is the fasting blood sugar test. This test is best done early in the morning when the person in question has not eaten anything. After this test is done, the result will determine whether the patient has normal blood sugar, prediabetes or full blown diabetes. This test can be repeated from time to time to get an accurate result. Again, the person in question will do well to keep a sugar level chart. This chart will help the person to monitor his or her sugar levels before and after meals.
When sugar levels go dangerously high, a simple insulin injection over a period of days can help to reduce the blood sugar level. It is important to point out that if the blood sugar level gets too low, this can be a dangerous condition too. For this reason, diabetics need a blood sugar chart to monitor their blood sugar levels on a regular basis.
Apart from keeping a blood glucose levels chart, diabetics need to have another test carried out every three months. This test is called the A1c test. The purpose of this test is to give the patient an idea of what the blood sugar levels have been over the past three months. For best results, it will make sense to keep an A1c levels chart as well. This is because blood sugar levels can go up down due to changes in diet.
It is very important to point out that diabetics need to carry out a program of regular exercise as well. This is quite easy to understand because blood sugar levels rise if the person in question does not exercise. On the other hand, regular exercise will help the diabetic work off some of the excess glucose and reduce sugar levels drastically.
Finally, diabetes can be described as a condition that thrives on too little exercise and a high carbohydrate diet. By eating the right foods and exercising often, it is possible to keep blood sugar levels in check. Again, people taking insulin or any other diabetics medication need to have a blood sugar chart. This is how to win the war against diabetes.