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Too Big To Be An Asset

normal glucose levels

It’s still too big to be an asset and not a debt to health. Hard work would  reduce it in size, but lack of motivation is slowing down any movement in that direction. Normal glucose levels are in reach, but not without changing eating habits and regular exercise. Both have been very hard to get on track and keep on track. One meal, balanced between fiber, protein and good fat, with just a smattering of simple carbohydrates will not reverse way too many meals of fast food and careless eating. Exercise has been just as hard to implement with exercise one day and then a week going by before getting at it again will not make any gains. It’s like starting over again with each exercise day and nothing ever gets any easier.

Knowing what to do to regain a normal blood glucose level and being able to do it are two separate things. Proper eating of good food and not junk, along with any type of exercise every day, even just more walking would make gains to restoring glucose levels to normal ranges. Life gets in the way sometimes and balancing life, job , family, and the need to exercise and change sedentary habits gets shuffled to the last thing on the list of things to do every day.

Progress is slow and just staying even and not falling back farther is all the progress that’s been maintained. It’s time to get serious and avoid the long term ill health problems that come with chronic high blood sugar levels and get back to optimal health.

What is a normal glucose level? A blood glucose levels chart would show that 80mg/dL-100mg/dL is the goal and hanging at levels in the low 100s is not the place to stay. Studies have shown that people in this range are in a pre-metabolic syndrome condition and unless changes are made to lower that fasting blood sugar level a diagnosis of diabetes is just a few years off.

Spring and summer are a time of new life and green growth in the world. It’s also a time for re-dedication to exercise and clean eating. Glucose levels don’t get corrected on their own and finding out how far off your answer is to the question “What is a normal glucose level?”, is a way to get motivated to changing them.

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What are the risks of high blood sugar?

What is high blood sugar?

High blood sugar, also known as hyperglycemia, is a condition in which the level of glucose in the blood is too high. Glucose is a type of sugar that is the body’s main source of energy. When you eat, your body breaks down carbohydrates into glucose, which is then absorbed into the bloodstream. Insulin, a hormone produced by the pancreas, helps glucose move from the bloodstream into the cells, where it can be used for energy.

If you have high blood sugar levels, your body is not able to use glucose properly. This can lead to a buildup of glucose in the blood, which can damage cells and organs over time.

What are the symptoms of high blood sugar?

The symptoms of a high blood sugar level can vary from person to person. Some people may not have any symptoms at all, while others may experience symptoms such as:

Increased thirst
Frequent urination
Fatigue
Blurred vision
Slow-healing sores
Fruity breath odor
Confusion
Loss of consciousness

What are the risks of high blood sugar?

If high blood sugar levels is not controlled, it can lead to a number of serious health problems, including:

Heart disease: High blood sugar can damage the blood vessels, which can increase your risk of heart disease, heart attack, and stroke.
Stroke: High blood sugar can increase your risk of stroke, which is a serious medical emergency.
Kidney disease: High blood sugar can damage the kidneys, which can lead to kidney failure.
Eye problems: High blood sugar can damage the eyes, which can lead to blindness.
Nerve damage: High blood sugar can damage the nerves, which can lead to numbness, tingling, and pain.
Diabetic ketoacidosis: Diabetic ketoacidosis is a serious complication of diabetes that can be fatal.

How is high blood sugar diagnosed?

High blood sugar can be diagnosed with a simple blood test. Your doctor will take a blood sample and measure your blood sugar level. A fasting blood sugar level of 126 mg/dL or higher indicates high blood sugar.

How is a high blood sugar level treated?

The treatment for high blood sugar depends on the underlying cause. If you have type 1 diabetes, you will need to take insulin injections to control your blood sugar levels. If you have type 2 diabetes, you may be able to control your blood sugar levels with diet, exercise, and medication.

How can I prevent high blood sugar?

There are a number of things you can do to prevent high blood sugar, including:

Eating a healthy diet
Exercising regularly
Maintaining a healthy weight
Managing stress
Getting regular checkups with your doctor

Conclusion

High blood sugar is a serious health condition that can lead to a number of serious health problems. However, there are a number of things you can do to prevent high blood sugar and manage it if you do have it. By making lifestyle changes and working with your doctor, you can keep your blood sugar levels under control and live a long and healthy life.

Additional resources

American Diabetes Association: https://www.diabetes.org/
National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/diabetes
Centers for Disease Control and Prevention: https://www.cdc.gov/diabetes/